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Do not smoke at all


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Old 11-30-2019, 02:55 AM
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Default Do not smoke at all

1. Prepare for quit day
Do not smoke at all.
Stay busy.
Begin use of your NRT if you have chosen to use one.
Attend a stop-smoking group or follow a self-help plan.
Drink more water and juice.
Drink less or no alcohol.
Avoid individuals who are smoking.
Avoid situations wherein you have a strong urge to smoke.

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Old 12-01-2019, 08:02 PM
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Default Don't

No offense, there are a lot of us on this forum who haven't the slightest interest in quitting.
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Old 12-08-2019, 05:02 PM
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Originally Posted by cheiffitness View Post
Avoid situations wherein you have a strong urge to smoke.
For me it would mean avoiding: waking up in the morning, getting out of bed, eating anything, going to work, etc. - in general living my life
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