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kelly10's Profile


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kelly10 kelly10 is offline

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Visitor Messages

Showing Visitor Messages 1 to 8 of 8
  1. Brock67
    07-05-2019 02:05 PM - permalink
    Brock67
    Hello kelly10,

    I read your post on the "Nicotine addition at night" thread. Since it describes an almost identical predicament to my own, I though I would pass on to you what I do.

    While it may not necessarily result in me sleeping longer, there are some things I do to promote a better overall sleep environment. Basically, I try to put myself in the mood to sleep by having a routine and some quiet time.

    Put down the phone and turn off the television.
    Drink a warm cup of milk.
    Read a few chapters in a good book.

    The idea being to reinforce the circadian rhythm to suppress the nicotine craving until I get up. I only sleep about 6 hours, too, but I want to make them count.

    A routine does help promote a deeper sleep for me, without waking up. Just thought I would pass mine along.

    Brock
  2. jersos
    01-07-2019 02:31 AM - permalink
    jersos
    Hey I'm Jeremy and I'm new to this site! I am 22 and I've been smoking since I was 13 I guess?
    I saw your posts and thought you are a nice person to talk to! I love to chat about smoking! It's such a shame that I don't have much smoker friends here around me. How has the new year treated you so far?
  3. George1
    01-02-2019 08:31 AM - permalink
    George1
    Happy New Year
  4. Heike
    12-12-2018 03:14 AM - permalink
    Heike
    Liggett Vector has an EXCELLENT website, [url=http://liggettvectorbrands.com/]Liggett Vector Brands - Age verification[/url] , with a brand locater. Maybe that will help you.
  5. George1
    12-02-2018 02:04 AM - permalink
    George1
    Kelly, typo, sorry for calling you Jelly instead of Kelly
  6. George1
    11-07-2018 05:23 AM - permalink
    George1
    Jelly,
    I’m looking forward to hearing from you sometime soon
  7. Heike
    08-15-2018 07:15 AM - permalink
    Heike
    Hello Kelly, thanks for your Eve review! I'm getting ready to leave mine
  8. bryannaome
    12-12-2016 01:51 AM - permalink
    bryannaome
    u smoke at 15? parents mind or do u hide it

About Me

  • About kelly10
    Biography
    Kind, good natured. Successful and profesionally employed. Work-out regular and compulsive cleaner
    Country
    United States
    Interests
    Reading, Quilting, Decorating, smoking cigarettes (lol).
    Occupation
    Management
    Gender
    Female
    Age
    48

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Total Posts
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General Information
  • Last Activity: Yesterday 09:33 PM
  • Join Date: 02-15-2010
  • Referrals: 0

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